royalhealthgoddessqueens

Wellness Presentation

            First, We rise giving praise, honor, and glory to our Father God Allah, our Prophet El Hajj Shariff Abdul Ali, Noble Drew Ali, Peace and Blessings be with him and all Moors everywhere!

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www.iloveindia.com/home-remedies/malaria.html

Boil and Drink this when cooled off a little bit
Boil A Mixture of
water

Cinnamon
Honey
Orange Herb Tea
Black Pepper
Basil
Lemon Juice
Green Tea & Chamomile

___________________________________________

Additional Healthy Mixture Ingredients

Do Not cook nor Cook Excessively

Used Most Naturally or Raw is Best

Small Bit Amounts of Other Ingredients

Can Be Included As Well

Always Use Water to Balance Flavor

Avoid Chemical and Un-Natural

Multi-Vitamin Mixtures in Pill Forms

As a Healthy Recommendation

Due to their Potential Innate

Side Effects

 

Shark Cartilage & Tomatoes

Seafood Juices

Turtle Soup & Other  Chopped Lizard Kinds of Soups

with Noodles, Herbs & Various Vegetables

Seasoned to Taste Thoroughly

Treated with Meat Tenderizer

with Droplets of

Frankincense and Myrrh Oils

Grape Wine with Honey & Ever Green Tree Oil Pine Tree

Miswak Extract, Dandelion

Olive Oil, Castor Oil, Cod Liver Oil

Grains, Fruits, Vegetables

Malt, Grapes, Strawberries

Cherries, Berries

Herbs & Herbal Teas:

Ginger, Gingko Biloa,

Mustard {Mustard Seeds}

Garlic, Cayenne Pepper, Onions

Sage, Basil, Sweet Basil, Thyme

Celery Seed, Peppers, Wine

Brown Sugar, Seltzer Water

Brown Rice Flour, Oat Flour

Aloe Vera, Corn Meal,

Whole Wheat Flour

Maple Syrup

Milk from Nuts

Cows Milk, Water

Balance flavor with Water as Needed

This Mixture Can Be Added

 to Other Mixture Recipes

Such as found Here Below

On this very page

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 sites.google.com/site/lifecoachingintakeform     

 

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Topics                             

1-     Eating Healthy

2-     Income

3-     Resting

4-     Exercise

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1. Eating Healthy:

It is best that when one starts in the morning for breakfast to begin with, to eat a good healthy well balanced meal in the morning. Eating healthy like this at the start of one’s day as opposed to eating heavier, or hardier at the end of the day will help one utilize, and burn energy better throughout the day. At best eat  light at the end of the day  and nothing before sleeping too heavy at all. Eating colorful foods are best due to nutrient values such as greens, vegetables, also naturally sweet vegetables, and fruit should be eaten daily, whether one is a vegetarian or not, and this is a matter of one’s own personal choice. I prefer to eat some meat at times usually fish, eggs, and chicken at times beef or others but I strictly keep pork and unusual meats out of my diet habits.

            When digesting your food it is good to start with drinking a full glass of water, this not only tells you if you are really actually hungry, but as well can help keep you from over eating before or during a meal, and you should never force yourself.

            Good safe manners for me is not to talk or engage in other activities while eating, especially with your mouth full as this can produce choking, eating too fast, and too much, therefore hurting oneself. Stay calm while eating, eat slowly and chew food properly.

Supplements-

            These are things like vitamins, minerals, antioxidants, fiber, and herbs, which can help you to metabolize food better, reduce over eating, and help prevent cancer, and other diseases. Some of the significant types of supplements that I know of are such things as Multivitamins, Oligonucleotides which aid in absorption and thorough metabolizing of our daily nutrition intakes especially when promoted by the useful drinking of water to better enhance the processes of digestion. Now with Oligo, Vitamins, and other Mineral Nutrients generally 8 to 16 ounces of water is good, I say more or less depending upon your own needs to drink when thirsty throughout the day almost daily.

Website Reference:

www.helpguide.org/life/healthy_eating_diet.htm#tip3

If interested call or Email me at:

1-347-928-8804

drsa.abdulhakimbey@gmail.com

2. Income:

      How could these ideas help one’s income being that U.S. systems are failing such as Social Security, S.S.I., Medicaid, Medicare, and other social, health programs?

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Five Benefits of Royalhealth's Holistic

Inclusion in Our

Daily Lives

1- Its remedies are Natural and Researchable

2- Its affordable monthly for the average person on a low income between $50.00 to $80.00 as a consumer monlthly.

3- Benefits it has can help with the alleviation of almost any ailment with the advice and assistance of a licensed medical doctor and / or health nutritionist.

4- As a business venture its an opportunity with resources that are residual, and for more information call:

www.5Kwinner.com 

1-641-715-3900 Ext. 344798#

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5- I recommend Royalhealth with www.SundialHerbs.com as part of ones’ overall holistic wellness with short term recognizable improvement benefits for one’s health and income in many ways as stated!

Insha'Allah:

Black Seed Herb Used for a Possible HIV/AIDS Cure according to some!

Oat & Grain Breads to help with loose bowels!

Usually I buy a few products each month and recommend a tonic that could benefit ones’ health generally:

That is I buy:

Fiber Wise Drink, Oligo Vitality, and Multivitamin Capsules as well as a Tablet they call CellWise and ProvexCV for men from them, good for heart disease, freeing the body of environmental free radicals, helps to supply the body with energy, and good in lowering bad cholesterol. Some ingredients include: Olive and Grape Extract, Oat bran, Beta Carotene, and so forth, good for general well – being!

The General Tonic that I recommend especially for former smokers always with the advice of a doctor is a mixture of:

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1- Prune Juice

2- Grapefruit Juice

3- Orange Juice

4- Lemon Juice

with

5- Parsley

6- Gingko Leaf

7- Lungwort  

8- Cascara Sagrada

9- Olive Oil & Frank / Myrrh Oil

10- Spearmint or Peppermint

11- Celery Seed & Black Herb Seed 

12- Siberian Ginseng

13- Green Tea

14- Orange Herb

15- Apple Juice

16- Grape Juice

and

17- Bananas

18- With a touch of Honey

19- Water added to balance the flavor as Needed

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3. Resting:

      Some points of view based on recent and historical information may differ on the matter of resting. According to some 81/2 hours of bed rest should be healthy and sufficient for a person each night and / or day.

Website Reference:

www.exempla.org/body.cfm?id=521

      Another point of view on this matter of rest pertains to philosophy coming out of Muhammadan forms of Islam which in addition to what I have just stated about 81/2 hours of resting, an afternoon nap is also beneficial if one is able to do so.

      It is also good to drink a few cups of lemon juice, and honey with a mint tea to help one relax and breath better while resting at the times of one’s rest. This is a personal recommendation based on experience, and an Islamic perspective concerning the drinking of tea as well.

1-     Lemon Juice is said to reduce inflammation

2-     Honey is a known natural healing agent though one who is diabetic should use less, or none, and becareful of their overall diet, work with a doctor, and licensed nutritionist on this.

3-     Mint tea a few cups before resting I recommend to open bronchial passages, and help one breath easier during rest.

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I have found that it has been noted by some doctors, and even the military that sleeping at the start of one’s rest on your back is perhaps the best way to begin going to sleep. It has been noted by some doctors, and medical professionals that sleeping on one’s side places pressure on vital organs such as the lungs, and heart. Keeping the head elevated as comfortable is good as well. I prefer personally taking showers in the mornings after waking but before bed is good as well depending on the days activities.

4. Exercise:

      As being one familiar with sports, basic military conditioning, training in the martial arts, and having attended quite a few gym, and exercise areas where I have worked with, and even assisted others in exercising, I could say that a good exercise regiment begins with seeing one’s doctor to start. As one then upon medical examination is capable of exercising, exercise should be engaged in slowly, at one’s own pace, and moderately 3 to 4 days a week, for 30 minutes to one hour starting, usually around the time of waking before breakfast or in the evening before bed after one’s food has settled from even a light dinner or snack. Drinking a little water is okay if one needs to during the course of exercising, but not much eating or drinking before or during any exercises as such could be harmful. Perhaps a small snack may be okay at the time of exercise as it should not cause adverse affects in some cases.

      To prepare for exercise one could do circulatory / flexibility types of warm up routines like swinging one’s arms in large, and small circles rapidly, and / or then doing jumping jacks or running in place for a few minutes to get started. Usually a warm up is like between 5 to 10 minutes then a more standard regular routine can be gotten into at one’s own pace and ability. Never do anything you may not be ready for, use to doing, or know how to do, and working with someone is okay if you have an understanding of these things, but at times alone can be just as beneficial if not more so in exercising depending on the individual. Basically, No one knows you but you so work exercising that way, don’t compete with anyone when just starting out.

Good Exercises:

1-     Jumping Jacks

2-     Push ups or light weight exercises

3-     Sit ups or Hand to toe cherry pickers

4-     Meditation or other exercises if you want to wind down or do more as able.

5-     Relax, recover, and this is the end of a basic routine.

Yoga, Calisthenics, weights, aerobics, and exercise books offer many great ideas!

Created:

By,

Dr. Shamsuddin A. Abdul-Hakim Bey